Build intensity and consistency,
- without burning out.
Coaching for high performers and entrepreneurs who know what to do, but struggle to do it consistently.
If you’re capable, intelligent, and driven, but your days feel scattered, and your habits unstable
this is for you.
Focus, Sleep, Movement, Nutrition, & Social Life -
one integrated system.
Who is this for?
| I work best with people who: |
|---|
| Want to take the step from good to GREAT |
| Work remotely or run their own business |
| Feel mentally overloaded or unfocused |
| Struggle with consistency despite knowing “the basics” |
| Want structure, not motivation quotes |
| Common struggles I help with: |
|---|
| Poor focus and mental clarity |
| Inconsistent sleep and routines |
| Excessive screen time and distraction |
| Difficulty sticking to exercise and nutrition |
| Time management issues |
| ADHD-related challenges |
| Setting goals but not following through |
Why work with me?
Trusted by clients worldwide
Credentials: BSc in Psychology, MSc in Sport & Exercise Psychology, FEPSAC Certified Specialist, CPD Certified Coach, Oxygen Advantage Breathing Instructor, Certified Nutritionist, Background in Neuroscience, Experience working with elite athletes, 7+ years of coaching experience
I’ve been on the other side of this.In my teens and early twenties, I struggled with poor habits, lack of structure, and constant distraction. What changed things wasn’t motivation, it was planning, structure, and repetition.Many of the principles I use come from high-performance sport, adapted for real life.
You don’t need more information.
You need structure and follow-through.
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